How Much Should A 140 Pound Male BenchThe average 16-year-old male's bench presses should be 120 percent of his body weight, For a girl. The average Bench Press for a 14-year-old is anywhere from 90 lbs to 187 lbs (41kg – 85kg). 110–140 lb: 145–169 lb: 174–227 lb: 232–314 lb: 5 ft 5 in (65 in) 114–144 lb: 150. Instructions This bench press max. Shoulder Press 3,842,031 lifts Dumbbell Bench Press 2,617,541 lifts Pull Ups 2,480,266 lifts Dumbbell Curl 1,964,208 lifts Barbell Curl 1,677,106 lifts Push Ups 1,434,555 lifts Dumbbell Shoulder Press 1,350,355 lifts Bent Over Row 1,331,900 lifts Sled Leg Press 1,321,150 lifts More Exercises Suggest Exercise Rate Your Lifts Against Other People. Male Bench Standards Decent: 135 lbs or 0. The main factor that has been ignored here is age. ago 75 lbs in 7th grade foot ball conditioning. For example, you might be able to bench 75 pounds; however, others may struggle with the same exact weight. 3 × 10) kg to 50 kg to get 73 kg, or ~161 lbs. A woman weighing 150 can bench between 45 to 210 pounds, and a man in similar conditions can bench around 90 to 300 pounds. Below are bench press standards based on training logs of 24 408 users of StrengthLog. How much should I bench at 140 lbs? If you weight between 123 and 132, the average bench is 95 pounds while 150 is seen as an elite level. A 50-something guy should be able to do one rep max with 75% of his body weight, which translates into 90 lbs. If you weigh 140 to 150 pounds, you’ll be able to bench between 170 to 184 pounds. 5x Bodyweight Athlete: >315 lbs or 1. 19 years old, one rep has 140 in a year and a half of strength training. Could do 135*5 but with shitty form. Now, don’t be discouraged if this seems really heavy – especially on upper body movements. According to this very rudimentary set of standards, a man in his 20s should be able to bench press 100 percent of his body weight. An average woman weighing 150 pounds should bench around 30 to 140 percent of her weight or 45 to 210 pounds depending on her fitness and training level. Click to change units: Kilograms Pounds How Much Can the Average Man and Woman Squat? Squat Calculator Enter your best set below and hit enter to get an estimate of your one-rep max ( 1RM ). Also, benching 225 will be generally easier for men as they usually have more muscle mass and strength to support them. If you're between 132 and 148, the average bench is 105, while a top flight strength standard is 165. Inexperienced = 100 lbs; Beginner = 125 lbs;. Male shoulder press standards based on bodyweight and training level. If you’ve never benched before, try lifting about 22 pounds and work on your technique. Advertisement Read more: The Safest Way for a 14-Year-Old to Approach Weightlifting Advanced Standards for Teens. 5 pounds, while the average male clocks in at 197. That is of course, unless you s. If you weigh 200 pounds you should bench at least 140 to be considered average. Untrained: 60-70% of your body weight Novice: 110-130% of your body weight Intermediate: 140-160% of your body weight Advanced: 190-210% of your body weight Elite:240-280% of your body weight. 145 pounds as their 1-rep max overhead press. Male Bench Standards Decent: 135 lbs or 0. ago 22 at the time, probably 170. An intermediate level female should lift 115 pounds. Squat Strength Standards (Ages 18-39, lb) ExRx. A 50-something woman should be able to. 5 times your body weight How to Get Stronger: Fix 7 Causes of a Weak Bench Press Pull-Ups The Test: Max Pull-Ups (from a full hang). 65% of this max yields a starting weight of 130 pounds, which we shall round up to 135 pounds for this example. The average bench for a male 31-year-old is 1. Edit: in reference to your is everyone this weak when they start, the untrained range is huge, the answer is no but a lot are. which is average for a beginner. com%2fhow-much-should-you-bench-press%2f/RK=2/RS=e1UobCS5_KJVzqoCr5K2tydmFP4-" referrerpolicy="origin" target="_blank">See full list on powerliftingtechnique. Studies have shown that men typically are the strongest between the ages of 20 to 30 and then their average bench press weight typically goes down from there. 075 to 2 percent of Americans can bench press 225 pounds. 5 - 25 for both males and females. Most sources suggest the best way to calculate this is to take 10% off the estimated total if you are over 30, and another 10% every decade older you are than that. You don't need to rely only on water to meet your fluid needs. The maximum weight a person can bench press is not necessarily a reliable measure of overall strength or fitness, other factors like muscle composition, body weight, and training can affect a person’s ability to bench press. What is a good Bench Press? Male beginners should aim to lift 103 lb (1RM) which is still impressive compared to the general population. The average American adult man weighs about 199 pounds, according to the National Center for Health Statistics. 140 pounds because you should bench 20 pounds more then your body weight How much should a 13 year old 122 pound boy bench press? 122 How much does bob sanders bench press?. Your bench press standard is the amount you should be able to bench, but this depends on more than just your iron will. ) means you can perform a good bench press workout with two 45-pound plates on both sides of the bar. You can purchase one for $10-20 at nearly any local mega store. The average bench for a male 31-year-old is 1. In the list below, we will include estimates for what percentage of body weight a male should be able to squat for each strength level. If you’re a fully grown man who weighs about 130 pounds or more, you should be able to reach a 135 (one plate) bench press after a few months of solid training. On average, a man is able to bench press about 135 pounds, but this can vary from person to person. Younger men are typically able to bench press more than older men and men in general. ) means you can perform a good bench press workout with two 45-pound plates on both sides of the bar. If you weigh 150, you should at least bench 45 pounds and at most 300 pounds. For a 198-pound man — a very close match for the national average — who has no experience benching whatsoever, ExRx. How much should a 15 year old bench? At this level, your 15-year-old-boy could be expected to bench 225 to 255 if he weighs between 140 and 160 pound. The bench press calculator works in both pounds and kilograms. The World Health Organization's (WHO) recommended healthy BMI range is 18. Answer (1 of 8): Regardless of your age, I would say anytime you're bench pressing over you're bodyweight, you're doing good. Advanced Standards for Teens At this level, your 15-year-old-boy could be expected to bench 225 to 255 if he weighs between 140 and 160 pound. To use the bench press calculator simply enter the weight in the first box provided and select the number of reps from the drop down box. For an intermediately experienced woman of. Then, if he keeps training the overhead press for 5–10 years, the average man can expect to lift: 175 pounds as their 1-rep max overhead press. An advanced female lifter of the same age who weighs 130 to 150 pounds can bench press 144 to 158 pounds. That said, it’s estimated to be approximately 0. Deadlift: 1×5 @ 300 lbs Press: 3×5 @ 140 lbs Bench press: 3×5 @ 200 lbs Intermediate Weightlifting Goals (1-2 Years of Consistent Training) After one to two years of consistent training, the average guy should be able to lift the following weight on the four main barbell lifts: Squat: 1. net places the standard at 135 pounds. Our lifter is able to hit 10 sets for 3 reps during week one, so he does not drop any sets. The weight must be raised (or pressed) above the body to extend the elbow and lower the chest fully. Strength Level provides detailed tables on bench press standards based on gender, body weight, and level of training. One of the biggest concerns is “Injury” when it comes to. Next, I converted each shoulder press 1RM into a multiple of the bodyweight at which it was made. Bench Press - Adult. It's simple to use, just select the weight from the side column and the number of reps from the top. At the advanced level, the number is 290 pounds. Because of changes that occur in the body over time, you might need to decrease calories further to continue losing weight or maintaining it. A 13-year-old boy should be able to bench press 80 percent of his body weight. If your teenage daughter weighs 120 to 130 pounds, she'll be able to bench between 92 and 98 pounds as an intermediate lifter. If you’re between 132 and 148, the average bench is 105, while a top flight strength standard is 165. Week One - 135 pounds x 3/3/3/3/3/3/3/3/3/3. im M19 and i started going to gym 2 months ago and i can bench 40 on each side for a 1 rep max. The average bench for a female 31-year-old is 1. Squat: 3×5 @ 250 lbs; Deadlift: 1×5 @ 300 lbs; Press: 3×5 @ 140 lbs; Bench press: 3×5 @ 200 lbs; Intermediate Weightlifting Goals (1-2 Years of Consistent Training) After one to two years of consistent training, the average guy should be able to lift the following weight on the four main barbell lifts: Squat: 1. 15-year-old boys remain at 100 percent, while girls go up to 80 percent. Minimum: A weight equivalent to your body weight Elite: 1. There are other factors that can influence this equation. A 40-something guy should be able to do one rep max with 88% of his body weight, which is 106lbs. And the average, untrained 198-pound man bench presses about 135 pounds, according to ExRx. A 30-something guy should do one rep max with 93% of his body weight, which is 112lbs. How much should I bench at 140 lbs? If you weight between 123 and 132, the average bench is 95 pounds while 150 is seen as an elite level. You can see that even at 14% body fat if you have enough muscle, a blurry six-pack will show. When you drink too much water, your kidneys can't get rid of the excess water. The average male above 18 has a 1 rep bench press max of 135 - Bodybuilding. Per the Centers for Disease Control and. How much should a 15 year old bench? At this level, your 15-year-old-boy could be expected to bench 225 to 255 if he weighs between 140 and 160 pound. Standards for an untrained woman who weighs 165 pounds is 80 pounds, while an elite athlete at the same weight would shoot for 185 pounds. What you eat also provides a significant portion. Based on bench press standards and the average body weight of an American male, an untrained or novice man can often lift between 135 and 175 pounds. Male shoulder press standards based on bodyweight and training level. For a girl, that figure is 70 percent. Is it impressive to bench 225?. Set a bench incline at 15-30 degrees. What does it mean to bench 225? To bench 225 (100 kg. Drinking too much water is rarely a problem for healthy, well-nourished adults. Where the two connect is your approximate 1 REP MAX bench press. Start at 80% of your weight and work your way up. The average Military Press weight for a male lifter is 142 lb (1RM). A 200 pound male should aim to bench press around 225 pounds in beginner’s programs. Apr 29, 2023. In general, that means that to lose 1 1/2 pounds (0. 99/month 2,500+ expert-created single workouts 3,500+ how-to exercise videos. When you see these stats of PL'ers stats for various lift results,a 181 lb'er for example benching well into the 400's,you know for certain,the guy is a shortand stout 181 lb guy,short arms. 75x Bodyweight Good: 185 lbs or 1x Bodyweight Optimal: 235 lbs or 1. Girls at the age of 14 remain at 70 percent. Here’s how much they are bench pressing depending on their body weight. Average bench press for 145 pounds male? Max press should be about 150% of your bodyweight. What is the average bench press? The average bench press is 220 lb for men and 104 lb for women. Edit: in reference to your is everyone this weak when they start, the untrained range is huge, the answer is no but a lot are. At this level, your 15-year-old-boy could be expected to bench 225 to 255 if he weighs between 140 and 160 pound. The average 16-year-old male’s bench presses should be 120 percent of his body weight, For a girl. A BMI over 30 indicates obesity. September 21, 2022 4 0. If you weigh 140 to 150 pounds, you'll be able to bench between 170 to 184 pounds. 5 means a person is underweight. The only way you're going to know your true 1 REP MAX is to get in the gym and do it!. A strong bench press allows you to push items away from you while maintaining a stable shoulder position. 7 kilograms) a week, you need to reduce your daily calories by 500 to 750 calories. What 15-17% Body Fat Looks Like What 18-20% Body Fat Looks Like What 21-24% Body Fat Looks Like You can see that Emilio (bottom right) has a little loose skin. 110–140 lb: 145–169 lb: 174–227 lb: 232–314 lb: 5 ft 5 in (65 in) 114–144 lb: 150. It’s at this stage where the reality of age-related limitations are expected to noticeably creep in. Thats a body weight bench for you. A female advanced lifter of the same age, weighing 130 to 150 pounds, can bench press 144 to 158 pounds. For example, if I benched 225lbs for 10 reps I would enter 225 and select 10 reps. 110 pounds for 10 reps. We would like to show you a description here but the site won't allow us. This goes up through 200 pounds. A standard barbell weighs 45 pounds, and you may begin by lifting only the bar. If you weigh 140 to 150 pounds, you’ll be able to bench between 170 to 184 pounds. Shoulder Press 3,842,031 lifts Dumbbell Bench Press 2,617,541 lifts Pull Ups 2,480,266 lifts Dumbbell Curl 1,964,208 lifts Barbell Curl 1,677,106 lifts Push Ups 1,434,555 lifts Dumbbell Shoulder Press 1,350,355 lifts Bent Over Row 1,331,900 lifts Sled Leg Press 1,321,150 lifts More Exercises Suggest Exercise. 7 times their weights, respectively. The minimum strength number is the absolute least amount of weight or reps you should be able to perform on a lift. If you haven’t done any lifting before, Marsland recommends learning the technique with a training bar that weighs. That jumps up to 175 for a novice and 215 for an intermediate lifter. 3 × 10) kg to 50 kg to get 73 kg, or ~161 lbs. Use these charts as a guide to what you can bench for a maximum of one rep. How much should I bench if I weigh 140? Bench press average by weight. 5 times their bodyweight, so benching 225 pounds is realistic for an average man and woman weighing at least 150 pounds. As an example- a 50 pound shoulder press made at 140 pound bodyweight would equal 0. The average Dumbbell Bench Press weight for a male lifter is 90 lb (1RM). The first table is in pounds and the second table is in kilograms. Set the hips and upper back on the bench, keeping your feet firmly rooted on the floor. Age (if she weighs 100lbs) A 20-something woman should do one rep maximum with 65% of her body weight, which is 65 lbs. Although being 69. A 30-something guy should do one rep max with 93% of his body weight, which is 112lbs. How much does a barbell weigh? A standard barbell weighs 45 lbs (20. The average Military Press weight for a male lifter is 142 lb (1RM). The sodium content of your blood becomes diluted. 7x Bodyweight Optimal: 115lbs or 0. For example, bench press standards for a man who weighs 165 pounds who is untrained 120 pounds, while an elite athlete at the same weight has a goal of 320 pounds. Probably 5-5,5-6,5-7,with an equally sized reach,or even more likely,a shorter reach than height. Using the bench press test table below. While this all sounds fairly cut-and-dried, it ignores many of the realities of a life spent training. A male performing at an intermediate level should lift 185 pounds. 125 pounds for 5 reps. 140 pounds because you should bench 20 pounds more then your body weight How much should a 13 year old 122 pound boy bench press? 122 How much does bob sanders bench press?. The bench press average for a female 20-year-old is 0. 5 lbs max press 1 rep What. If your intermediate teen son weighs 140 to 150 pounds, he'll be able to bench between 171 and 184 pounds. What is a good Bench Press? Male beginners should aim to lift 103 lb (1RM) which is still impressive compared to the general population. 3x Bodyweight Advanced: 275 lbs or 1. 8 pounds, meaning the average squat of a man who doesn’t lift is 145 pounds or 215 pounds for a rookie lifter. A strong bench press allows you to push items away from you while maintaining a stable shoulder position. This bench press max chart can help you work out your 1 REP MAX. The World Health Organization's (WHO) recommended healthy BMI range is 18. Only a small handful of natural lifters have performed this amazing feat. Check out our How to Bench Press Correctly and Safely Tutorial to see a full written description of this exercise. A standard barbell weighs 45 pounds, and you may begin by lifting only the bar. Given below are some examples for men's average bench press based on the age and the body weight. Here’s an example of a strength-building workout: Bench Press Strength Workout 1 6 sets, 2-4 reps + 4 more exercises BodyFit $6. How much a 140 lbs man is able to bench is dependent upon age, but at the peak of a man's strength, around 200lbs is an average-to-good bench. Deadlift: 1×5 @ 300 lbs Press: 3×5 @ 140 lbs Bench press: 3×5 @ 200 lbs Intermediate Weightlifting Goals (1-2 Years of Consistent Training) After one to two years of consistent training, the average guy should be able to lift the following weight on the four main barbell lifts: Squat: 1. This is actually a very popular method of training for strength athletes. A person can safely bench about 1. We Recommend Fitness How to Max Out When Lifting Weights Fitness. Teens with Advanced Standards If your 15-year-old guy weighs between 140 and 160 pounds, he should be able to bench 225 to 255 pounds at this level. My squat and deadlift are ok-ish, but my upper body strength just sucks. Men between 50-59 years of age should lift 75% for 50 th, 84% for 70 th and 97% for 90 th percentile. However, the weight varies from person to person as not everyone is the same. With that info in hand — or your own stats in mind — you can pop on over to. 65x Bodyweight Good: 95 lbs or 0. A 5-percent decline in pressing power occurs between the ages of 40 and 45. Calculators Male Strength Standards (lb) The strength standards on this page grade your one-rep max performance against other adult lifters at your bodyweight. The average squat is 120 kg for men and 70 kg for women. The bench press average for a male 20-year-old is 1. For example, many fruits and vegetables, such as watermelon and spinach, are almost 100% water by weight. A female advanced lifter of the same age, weighing 130 to 150 pounds, can bench press 144 to 158 pounds. This is the simple "old school" method of calculating your 1 REP MAX. That means the average man you meet on the street has enough muscle mass to bench press roughly: 175–185 pounds as their 1-rep max bench press. Advanced Standards for Teens At this level, your 15-year-old-boy could be expected to bench 225 to 255 if he weighs between 140 and 160 pound. If the bar seems too heavy to start:. Average Bench Press. I weigh 185 lbs and my bench 5rm is 175 lbs. The average man in his thirties can bench press 90 percent of his body weight, though this can. The average Bench Press weight for a male lifter is 217 lb (1RM). These are strong numbers for your teen athlete. The bench press max chart is the old school method of approximating your 1 REP MAX bench press. Jun 14, 2019. Athletes occasionally may drink too much water in an attempt to prevent dehydration during long or intense exercise. Teens with Advanced Standards If your 15-year-old guy weighs between 140 and 160 pounds, he should be able to bench 225 to 255 pounds at this level. Refer to the information below to find a good starting point for you depending on your age and whether you are a male or a female. Bench Press Strength Standards (Ages 18-39, lb) ExRx. Depending on the weight class, bench presses will range from 107kg (235lbs) to 173kg (380lbs) for men and 55kg (121lbs) to 74kg (163lbs) for women. Reply Robert Posted on: Tue, 05/02/2023 - 11:26 275lbs for 7 reps, I weigh 206. What does it mean to bench 225? To bench 225 (100 kg. What is a good Bench Press? Male beginners should aim to lift 103 lb (1RM) which is still impressive compared to the general population. A BMI of between 25 and 29. Don’t be ashamed to start benching with just the bar if that’s all you can manage at this stage. What do the strength standards mean? Individual Exercises Bench Press 30,374,252 lifts Squat 16,832,758 lifts Deadlift 15,928,543 lifts Shoulder Press 3,842,031 lifts Dumbbell Bench Press 2,617,541 lifts Pull Ups 2,480,266 lifts Dumbbell Curl 1,964,208 lifts Barbell Curl 1,677,106 lifts Push Ups 1,434,555 lifts. 140 pounds for 8 reps. Age: 18-39 | 40-49 | 50-59 | 60-69. 140 Andy_B_Goode • 8 yr. What’s the heaviest bench press?. We Recommend Fitness The Average Dumbbell Curling Weight. How much should I bench at 140 lbs? If you weight between 123 and 132, the average bench is 95 pounds while 150 is seen as an elite level. Here’s how much they are bench pressing depending on their body weight. Post your numbers in the comments below!. Overall Average Male Squat Per the Centers for Disease Control and Prevention’s National Center for Health Statistics (CDC), an average American male weighs 197.